Hey love bees! 🐝
Here in Somerset the days are getting shorter, the trees are turning golden, and there’s an autumny chill in the air!🍂
I don’t know about you, but I adore this time of year, and always relish the return of warming teas, hearty meals and pumpkin soups and pies!
I also love adding sweet, mashed pumpkin to my smoothies, and today I’d like to share my easy recipe for spiced pumpkin pie smoothie! 🎃
This smoothie is beautifully sweet, surprisingly filling and is completely cruelty-free!
It’s also a powerful energy and immune booster, and is packed with beta-carotene, manganese and omega-3 fatty acids. 👍🏼
Have a great day, and enjoy! xx
- 1 Cup of pre-cooked and cooled mashed pumpkin
- 1 Cup Unsweetened Hemp Milk
- 1 Frozen Banana
- 2 Tbsp Pure Maple Syrup
- 1 Tsp Ground Cinnamon
- 1 Tsp Ground Ginger
- Put all of the ingredients into a high-speed blender and blitz until smooth.
- Sip slowly and enjoy!! 👍🏼