Archive of ‘Health and Nutrition’ category

5 Ways to Improve Digestion on a Vegan Diet

Ways to Improve Digestion

Hey Love Bees! 🐝 When switching to a plant-based diet, it’s not uncommon to experience changes. Bowel movements usually become easier and more frequent, energy levels often improve, weight can normalise and conditions such as acne, asthma and eczema may also resolve. 👍🏼 Even those suffering from chronic conditions such as heart disease and type 2 […]


The Best Vegan Sources of Calcium

High Calcium Vegan Foods

Where do vegans get their calcium? It’s a question I get asked often, and it’s something that many people are curious about, when they come to a vegan lifestyle.    Thankfully, most people can easily meet their calcium needs on a whole foods plant-based diet, and you don’t need to be consuming dairy products, in […]


6 Shocking Reasons Why You Should Ditch the Dairy Milk Today!

Avoid saturated fat and dietary cholesterol

Hey Love Bees! 🐝 Every time I go to the store, I swear the plant-based milk section has grown! There’s now more cruelty-free options available than ever before, and with demand for these products increasing, there’s never been a better time to ditch the dairy in favour of these delicious and healthy alternatives! 💚 In […]

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Three Reasons to Eat More Pineapple!

Pineapple by Chrissy Faery

Hey love bees! It’s no secret that I love my fruit, and right now I’m obsessed with pineapple!! 🍍 Not only is it delicious, it’s also a wonderful food for fighting inflammation, boosting the immune system, and supporting you throughout the winter. It can even help those suffering from Seasonal Affective Disorder (SAD) as eating […]

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